Meditation Series: Beginners Grounding

In this episode, we teach the listener how to ground and start the process of meditation.

Learning to ground and meditate can be a powerful practice during the healing and spiritual journey. This helps one feel more connected in one's body as well as more connected with nature and mother earth.

In this short teaching you will learn the basics of grounding and meditation. This was carefully crafted with the beginner in mind.

Enjoy the journey back to your body, your mother, and home!

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May many blessings flow to and through you!