Trauma: Releasing The Need To Prove One's Worth Meditation

In this episode, we give a brief explanation of one definition of trauma, how it is stored, and a real-life personal correlated example.

In addition, we created a guided meditation with sound bowl frequencies to help release a series of limiting beliefs.

Note: This is not medical advice nor; do we claim to bein the medical field or mental health field. These are simply educational references for you, beloved soul; on your journey should you choose.

To connect more with Limitless Possibilities 1010 follow us on Instagram @limitlesspossibilities1010 or email us at [email protected]

To connect more with Taco de Luna follow on Instagram @tacodeluna

Recommended book: The Body Keeps The Score written byBessel Van Der Kolk,M.D.

Credits: Guided meditation, music creation and voice LuAna Matthews

Editing Collaboration: Taco de Luna